Data-driven coaching for age group triathletes ready to race faster, recover smarter, and unlock their potential across swim, bike, and run.
SWIM
Technique & Pacing
BIKE
Power & Efficiency
RUN
Economy & Endurance
Why Edge Flow
Coaching Built for Real Athletes
No cookie-cutter plans. No guesswork. Every program is built around your life, your data, and your race day goals.
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Data-Driven Training
Every workout is anchored to your power, pace, and heart rate zones. We use your numbers to build plans that actually work for your body.
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Race-Specific Plans
Sprint, Olympic, 70.3, or 140.6 — your training block is built backwards from your A-race, with periodization that peaks you at the right moment.
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Hands-On Communication
Weekly check-ins, real-time feedback on your workouts, and a coach who picks up the phone when race week nerves hit.
Athlete Stories
What Athletes Are Saying
I took 22 minutes off my half-iron time working with Edge Flow. The structured bike training and race-day nutrition plan made all the difference. Couldn't recommend more highly.
MR
Mark R.Age Group, 40–44 · Ironman 70.3
As a first-time triathlete I was overwhelmed. My coach broke everything down, kept me consistent through a hectic work schedule, and I crossed the finish line of my first Olympic tri feeling strong.
JS
Jamie S.Age Group, 35–39 · Olympic Tri
The swim-focused block we did in the off-season completely changed my confidence in the water. I went from dreading the swim to actually looking forward to it come race morning.
KL
Kristin L.Age Group, 45–49 · Sprint & 70.3
READY TO RACE YOUR BEST?
Applications are open. Let's talk about your goals and build your path to the finish line.
About the Coach
THREE SPORTS. ONE MISSION.
Edge Flow Endurance was built on a simple belief: age group athletes deserve the same quality of coaching as the pros. That means personalized plans, honest feedback, and a coach who geeks out on the data as much as you do.
Whether you're lining up for your first sprint or chasing a 70.3 PR, this program meets you where you are and pushes you to where you want to be.
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Background
Athlete First. Coach Always.
I am a competitive age group triathlete who has raced everything from local sprints to 140.6s for 15+ years. As a full-time data scientist and having a Ph.D., I coach athletes with a scientific and data-driven mindset. Having worked through the same challenges every age grouper faces — balancing training with a full-time career, managing injuries, dialing in nutrition on long race days — there's an art to finding the balance and it has come through hard-earned experience and a deep toolbox of approaches that actually work.
The coaching philosophy is rooted in evidence: structured training blocks, zone-based intensity distribution, clear focus on recovery, and continuous refinement of your weakest discipline. You'll always know why you're doing a workout, not just what it is. I believe in building the training plan with the athlete, with constant and open feedback from the athlete about their physical and mental well-being.
What I Stand For
Our Core Values
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STRENGTH
I build durable athletes — physically and mentally prepared for anything race day throws at them.
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GROWTH
Every training block is a step forward. I celebrate progress at every level, not just the podium.
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FLOW
Race day feels effortless when the preparation has been deliberate. I can help you find your flow state.
Training Philosophy
Smart Training Beats More Training
More hours don't automatically equal more speed. The athletes who improve fastest are the ones doing the right work at the right intensity at the right time. That's what every Edge Flow plan is built around: pyramidal training distribution, discipline-specific focus blocks, and recovery baked in as a non-negotiable.
Race strategy is treated as seriously as training. You'll go into every race with a detailed pacing plan, a nutrition protocol, and a mental framework — because the best fitness in the world won't matter if you blow up at mile 40 on the bike.
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SWIMTechnique-first approach · Open water confidence · Pacing strategy
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BIKEPower-based training · FTP development · Course-specific prep
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RUNRunning economy · Brick-specific pacing · Threshold development
ONE SPORT IS HARD.
THREE TOGETHER ISTRANSFORMATIVE.
Coaching & Pricing
FIND YOUR PLAN
Each plan includes personalized training, ongoing athlete support, and a coach who shows up as invested in your race as you are.
Choose Your Level
Coaching Plans
⭐ Most PopularPERFORMANCE
$129/mo
The complete coaching experience for serious age groupers.
✓ Fully customized monthly training plan
✓ Zone-based intensity targets
✓ Bi-weekly check-in (text/email)
✓ Workout feedback via TrainingPeaks
✓ Nutrition guidelines document
✓ Race day briefing document
✓ Weekly 1:1 check-in call (20 min)
✓ Daily TrainingPeaks plan updates
✓ Power & pace zone testing protocol
✓ Segment-by-segment race strategy
✓ Personalized race-day nutrition plan
✓ Unlimited messaging support
Full-Service Single SportSINGLE SPORT COACHING
FEES VARY, INQUIRE ABOUT PRICING
For athletes training for full Ironman distance or seeking podium-level, highly individualized coaching and detailed analysis.
✓ Individual training specific to your goals
✓ 1:1 phone calls as needed
✓ Pre-race planning and post-race analysis
✓ Full-season multi-race planning
✓ Training and racing nutrition education
✓ Race-day on-site or remote support
FAQ
Common Questions
What platform do you use for training plans?
I use TrainingPeaks for all plan delivery and workout tracking. A free account is all you need to get started.
Do I need a power meter to train with Edge Flow?
A power meter is helpful but not required. I highly recommend one — it's the most reliable way to control and measure your training load.
How far out should I start coaching before my race?
Ideally 16–24 weeks. This gives us time for base building, a focused build block, a peak phase, and a proper taper. Less time is workable — reach out and I'll find the right approach.
Is there a contract or minimum commitment?
No long-term contracts. I ask for a 3-month initial commitment to see real results, and after that it's month-to-month. You can pause or cancel with 30 days notice.
NOT SURE WHICH PLAN IS RIGHT?
Send us a note and I'll set up a free 15-minute discovery call to find the right fit.
Get in Touch
LET'S TALK
Whether you're ready to apply or just have questions, I'd love to hear from you. Most inquiries are answered within 24 hours.
Start Your Journey
Fill out the form and I'll be in touch to schedule a free discovery call — no obligation, just a conversation about your goals and how Edge Flow can help you get there.
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Emailedgeflowendurance@gmail.com
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Based InOhio · Coaching Athletes Remotely Nationwide
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Response TimeWithin 24 hours, usually much faster
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Discovery CallFree 15-minute call — no commitment required
