Triathlon Coaching · Cincinnati & Remote
EDGE
FLOW
ENDURANCE
TRAIN SMART. FLOW STRONG. FINISH ON EDGE.
Data-driven coaching for age group triathletes ready to race faster, recover smarter, and unlock their potential across swim, bike, and run.
SWIM
Technique & Pacing
BIKE
Power & Efficiency
RUN
Economy & Endurance
Why Edge Flow
Coaching Built for Real Athletes
No cookie-cutter plans. No guesswork. Every program is built around your life, your data, and your race day goals.
Data-Driven Training
Every workout is anchored to your power, pace, and heart rate zones. We use your numbers to build plans that actually work for your body.
Race-Specific Plans
Sprint, Olympic, 70.3, or 140.6 — your training block is built backwards from your A-race, with periodization that peaks you at the right moment.
Hands-On Communication
Weekly check-ins, real-time feedback on your workouts, and a coach who picks up the phone when race week nerves hit.
Athlete Stories
What Athletes Are Saying
I've been working with David for over two years, and he's coached me through multiple triathlons, including my first 70.3 races. I had done some smaller races in the past, but had very little idea how to properly structure and execute a training plan for an endurance event. I honestly have no clue how I would have done it without him! His coaching is completely customized, and he really works with you to create a training schedule that is attainable and sets you up to meet your goals. David is an incredible resource—he does an insane amount of research and with his long racing career, he has probably seen it or done it! Because he's so approachable, you never hesitate to ask the dumb (or mildly embarrassing!) stuff. He has made me a better, more disciplined and more self-aware athlete. Having David in my corner has made an huge difference, and I can't recommend him highly enough!
READY TO RACE YOUR BEST?
Applications are open. Let's talk about your goals and build your path to the finish line.
About the Coach
THREE SPORTS.
ONE MISSION.
Edge Flow Endurance was built on a simple belief: age group athletes deserve the same quality of coaching as the pros. That means personalized plans, honest feedback, and a coach who geeks out on the data as much as you do.
Whether you're lining up for your first sprint or chasing a 70.3 PR, this program meets you where you are and pushes you to where you want to be.
Background
Athlete First.
Coach Always.
I am a competitive age group triathlete who has raced everything from local sprints to 140.6s for 15+ years. As a full-time data scientist and having a Ph.D., I coach athletes with a scientific and data-driven mindset. Having worked through the same challenges every age grouper faces — balancing training with a full-time career, managing injuries, dialing in nutrition on long race days — there's an art to finding the balance and it has come through hard-earned experience and a deep toolbox of approaches that actually work.
The coaching philosophy is rooted in evidence: structured training blocks, zone-based intensity distribution, clear focus on recovery, and continuous refinement of your weakest discipline. You'll always know why you're doing a workout, not just what it is. I believe in building the training plan with the athlete, with constant and open feedback from the athlete about their physical and mental well-being.
What I Stand For
Our Core Values
STRENGTH
We build durable athletes — physically and mentally prepared for anything race day throws at them.
GROWTH
Every training block is a step forward. We celebrate progress at every level, not just the podium.
FLOW
Race day feels effortless when the preparation has been deliberate. We can help you find your flow state.
Training Philosophy
Smart Training
Beats More Training
More hours don't automatically equal more speed. The athletes who improve fastest are the ones doing the right work at the right intensity at the right time. That's what every Edge Flow plan is built around: pyramidal training distribution, discipline-specific focus blocks, and recovery baked in as a non-negotiable.
Race strategy is treated as seriously as training. You'll go into every race with a detailed pacing plan, a nutrition protocol, and a mental framework — because the best fitness in the world won't matter if you blow up at mile 40 on the bike.
ONE SPORT IS HARD.
THREE TOGETHER IS TRANSFORMATIVE.
Coaching & Pricing
FIND YOUR PLAN
Each plan includes personalized training, ongoing athlete support, and a coach who shows up as invested in your race as you are.
Choose Your Level
Coaching Plans
The complete coaching experience for serious age groupers.
- ✓ Fully customized monthly training plan
- ✓ Zone-based intensity targets
- ✓ Check-in via text, email, and/or TrainingPeaks
- ✓ Workout feedback via TrainingPeaks
- ✓ Nutrition guidelines document
- ✓ Race day briefing document
- ✓ Weekly 1:1 check-in call (20 min)
- ✓ Daily TrainingPeaks plan updates
- ✓ Power & pace zone testing protocol
- ✓ Segment-by-segment race strategy
- ✓ Personalized race-day nutrition plan
- ✓ Unlimited messaging support
For athletes training for full Ironman distance or seeking podium-level, highly individualized coaching and detailed analysis.
- ✓ Individual training specific to your goals
- ✓ 1:1 phone calls as needed
- ✓ Pre-race planning and post-race analysis
- ✓ Full-season multi-race planning
- ✓ Training and racing nutrition education
- ✓ Race-day on-site or remote support
FAQ
Common Questions
First-time athletes, beginners, and age-group competitors. The only thing we ask is that you are committed to putting in hard work.
We use TrainingPeaks for all plan delivery and workout tracking. A free account is all you need to get started.
A power meter and heart rate monitor is extremely helpful but not required. We highly recommend one — it's the most reliable way to control and measure your training load.
Ideally 16–24 weeks. This gives us time for base building, a focused build block, a peak phase, and a proper taper. Less time is workable — reach out and I'll find the right approach.
We believe strongly that the focus is finding the right balance of training stimulus and recovery for each individual. We highly value honest feedback with every session and weekly calls to help each athelete reach their potential. Communication is critical
No long-term contracts. We ask for a 3-month initial commitment to see real results, and after that it's month-to-month. You can pause or cancel with 30 days notice.
NOT SURE WHICH PLAN IS RIGHT?
Send us a note and We'll set up a free 15-minute discovery call to find the right fit.
Get in Touch
LET'S TALK
Whether you're ready to apply or just have questions, I'd love to hear from you.
Start Your Journey
Fill out the form and I'll be in touch to schedule a free discovery call — no obligation, just a conversation about your goals and how Edge Flow can help you get there.
Athlete Inquiry
No spam, ever. Your information stays private.